The Cooper Test
The Cooper test that is to cover the greatest possible speed in 12 minutes is used to define aerobic endurance of a person. Aerobic endurance is the ability of the body to use energy with oxygen (hence aerobic) during a training exercise (eg. Running speed) during a given period.
Instructions: Enter your data in the left column, find the appropriate menu and click on "calculate". After a warm-up, the person will have to run as fast as possible for 12 minutes. The result of the distance traveled must be registered km. The estimates and the result table are for adults.
The Cooper test that is to cover the greatest possible speed in 12 minutes is used to define aerobic endurance of a person. Aerobic endurance is the ability of the body to use energy with oxygen (hence aerobic) during a training exercise (eg. Running speed) during a given period.
Instructions: Enter your data in the left column, find the appropriate menu and click on "calculate". After a warm-up, the person will have to run as fast as possible for 12 minutes. The result of the distance traveled must be registered km. The estimates and the result table are for adults.
Sexe:
MET:
Age:
VO2 Max:
Distance:
Population moyenne :
Résultat :
Calculez - essacez Evaluation:
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