Stretching the hips with partner

.The person who will perform the stretch sits on the earth and spreads legs as far as possible from each other. The partner kneels behind.

= The person sitting bust looks far ahead and the person behind using lightly and carefully pressing his back. The back should not be rounded but right, the movement must come from the hips, not the back. Hold this position 3-5 seconds and return to starting position.