Chin to Chest Stretch

Description:

This is a good stretch for relaxing overworked neck muscles throughout the day. 

Instructions:

• 1Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest.
• 2Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds.
• 3
• Repeat to the right side, holding for 10-15 seconds.
  
  Repeat at least twice to each side.