Fitness exercises at the rear in Poland

Bankruptcy elbows with upper beans

(Rope)

  Highlights perform true:

1.bzmn doing the exercise has to stand close to Poland.

2.bzmn implementation of recommended exercise one leg will be slightly forward, in order to stabilize the body better.

3.bzmn doing the exercise it is important that there is no movement in the spine.

4.hsov maintain full range of motion.

5.hutzat air during exertion (straightening the elbow) and the introduction of air while bending the elbow.

Note: This exercise can be done with a rod.

* Stretching at the rear

Bankruptcy elbows with upper poly (rod)

Highlights perform true:

1.bzmn doing the exercise has to stand close to Poland.

2.bzmn implementation of recommended exercise one leg will be slightly forward, in order to stabilize the body better.

3.bzmn doing the exercise it is important that there is no movement in the spine.

4.hsov maintain full range of motion.

5.hutzat air during exertion (straightening the elbow) and the introduction of air while bending the elbow.

Note: This exercise can be done with a rope.

Poly bankruptcy elbow with hand-hand lower

  Highlights perform true:

1.bzmn doing the exercise has to stand close to Poland.

2.bzmn implementation of recommended exercise one leg will be slightly forward, in order to stabilize the body better.

3.bzmn doing the exercise it is important that there is no movement in the spine.

4.hsov maintain full range of motion.

5.hutzat air during exertion (straightening the elbow) and the introduction of air while bending the elbow.

* Stretching at the rear